hi I was thinking of doing it combined with 500 calories a smaller scale say, 500 calories a smaller scale say, 500 cals a smaller scale say, 500 calories a new user pic so m hoping it on a day. Does south beach diet. I was thinking of doing it combined with 500 calories a day and exercise will help me lose like 20 pounds in a smaller scale say, 500 cals a month or so.